Sukha Pilates + Massage is now open in Falmouth, on the North-east coast of Tasmania.
Sukha has found its new home in beautiful Falmouth.
Janelle has over 20 years of experience with personal training, pilates, and massage and has a genuine passion for supporting whole-body wellness.
Through skilled, intuitive care. Sukha is here to help you feel balanced, restored, and at ease through Remedial movement and massage.
Sukha - Finding balance on and off the mat
Sukha refers to comfort, ease, and balance; the literal meaning is “good space,” from the root words su (good) and kha (space).
Whether the goal is to improve your surfing, reduce lower back pain, or even play with your grandkids enthusiastically, I can help. Sukha Pilates + Massage is about helping you to maintain your active life.
Pilates enhances your mind/body connection. Mobility, strength and flexibility are prioritised via apparatuses including the Reformer, Spine Corrector, Wunderchair and Cadillac.
Pilates privates are ideal for learning the method or rehabilitating specific injuries or imbalances.
massage
Remedial Massage Treating pain, injury, and dysfunction in the muscles and soft tissues of the body. It involves assessing and addressing specific issues. Rebates are available for those with private health.
Zenthai Shiatsu is a holistic, movement-based therapy blending Zen Shiatsu, Thai massage, and osteopathic techniques to restore body, mind, and spirit balance by addressing structural, energetic, and emotional imbalances through mindful touch, rhythmic movements, and deep stretches on a floor mat.
Lymphatic - for general wellbeing, support the immune system, to recover faster & feel at your best. MLD is a clinical treatment for those with Lymphoedema
Relaxation / Deep Tissue- A smooth, flowing style that relieves muscular tension, improves circulation and de stresses the body.
Pregnancy - Utilising a belly pillow or side lyinh, we focus on enhancing wellbeing with a relaxing flow for reducing tension and enhancing circulation.
“To move well, recover well and help your body support everything you want to achieve.”
Janelle | Founder
