It's not about busting your butt to get a gym body.
It's about being capable, confident, and free.
Whether the goal is to improve your tennis game, reduce lower back pain, or even play with your grandkids enthusiastically, I can help! Sukha Pilates and Fitness is about helping you to maintain your active, injury free life.
Pilates is an amazing way to improve your physical fitness and boost your core strength and flexibility. I am thrilled to offer you a variety of options, including mat Pilates, Reformer Pilates, and wunderchair. To keep things exciting, I love to mix things up and add different props and cardio to your workouts. By changing the length and intensity of your sessions, we can keep you motivated and challenge your body in fresh and exciting ways. Let's work together to make your Pilates journey enjoyable and effective!
pilates reformeR Individual or duet
If you want some extra help with your fitness goals or have a specific injury to work on, an individual 45-minute Pilates reformer session is a great option. You'll get personalised attention that can help you achieve your goals faster. Plus, if you want to have fun while getting fit, you can book a duet session with a friend and save some money!
group fitness classes
Group fitness is a great way to work towards your goals and connect with others in a judgement free, supportive environment.
massage
Relaxation - A smooth, gentle, flowing style that relieves muscular tension, and improves circulation and movement range.
Sports - We focus on enhancing circulation, reducing muscle tension and increasing tissue elasticity.
“To move well, recover well and help your body support everything you want to achieve.”
Janelle | Founder
